Bando Yoga is a system practiced by ancient
warriors of northern Burma to maintain health and protect from illness and
disease.
It is an ancient physical and mental exercise practiced mostly by etnic
groups living in Southeast Asia and India.
Bando yoga focuses on three
major aeas:
1- maintaining health,
2- prevention of illness and disease,
3- restoring or recovering from illness and injury.
Three Burmese yoga :
Dhanda Yoga (Development of flexibility by using the staff)
Longi Yoga (Development of flexibility by using cloth or rope)
Letha Yoga (Improvement of circulation and stimulation of joint assisted by
partner)
